Latest on the Blog

How do you get grounded?

    Does it feel like you’re always buzzing around in your head, moving from item to item on your internal to-do list? Spring is coming, the earth is calling...how do you get grounded? Doodle 003         Baltimore 1501 Sulgrave Ave, Suite 209, Baltimore, MD 21209...

Real Moment #004

  Do you see this block? It’s nearly perfectly solved. I’d never really tried to solve it before, just to move pieces around and match things up, solving one side at a time, not being able to figure out how to do more. The other day I picked up the block and decided:...

Real Moment #003

    There's no better way to remember that stuff is just stuff (or to begin a journey into minimalism) than your house getting robbed. When you wake up every morning after and realize your life hasn't drastically changed, that you didn't actually need that stuff...

Real Moment #002

  “Nonononononooo! It’s not fair!” I whined inside, my shoulders slumped forward, my spine collapsed, a cry welling up in my chest. I felt small. We had just done the right thing, the responsible thing. The house with the finished basement and the backyard in the good...

Open the cage and let love flow…

    “Open the cage around your heart and let love flow freely” If only it were that easy. Vulnerability is a scary business and it can take hard work to feel safe enough to do this. Doodles 002       Baltimore 1501 Sulgrave Ave, Suite 209, Baltimore, MD 21209 Takoma...

I Want You to Know

  Because I’m out here in the world, offering to be helpful to you, hoping to help you heal, there are things I want you to know about me.   I want you to know that I believe your relationship to yourself is the most important relationship you have, that you are the...

Real Moment #001

  At this moment, I'm picking my 1-year-old up from daycare after a long day. He is dissatisfied with something or other and I'd really like to be able to help him, but I don't know what he needs because he doesn't speak English yet. In just under five minutes, he...

What if we release the struggle?

    Sometimes life and relationships have chewed us up and spit us out so often, we get stuck in our suffering. What if we release the struggle? Doodles 001         Baltimore 1501 Sulgrave Ave, Suite 209, Baltimore, MD 21209 Takoma Park 6930 Carroll Ave, Suite 830,...

Ready to make things happen?